Constipation in Children : Constipation in Kids Cause & Home Remedies
Constipation is one of the major issues for every age person, but watching your child struggle with the same is a different kind of helplessness. About 30% of children suffer from constipation and it is becoming an increasingly common problem. Your baby also becomes irritable due to irregular bowel movements. But the question is why is this so?
You should discuss with the pediatrician before using home remedies for constipation in kids. Let’s understand constipation in children or constipation in kids with the cause of constipation in children. First of all you should consult with the Best Pediatrician in Agra if you are facing the same issue. Apart from this we will discuss some home remedies for constipation in kids.
Cause of Constipation in Children
As a parent you should be aware of the cause of constipation in children. And take the right step for the cure.
- Stomach Ache
- Decrease Appetite
- Pain during that time
- Not having bowel movements
- Blood with hard stool
- Difficulty in stooling time like put pressure or forced
Cause of Constipation
When waste or stool passes through the digestive system too slowly, it causes stool to become dry and hard, leading to constipation.
Digestive Factors : Food should be full of nutrition that has enough fiber, vegetables, and fruits. Whenever you allow your kids or children or you feed your toddler unhealthy food this problem always leads you with the constipation problem. Additionally, water intake also affects constipation, because without adequate hydration, the colon absorbs water from the stool, making it more difficult to pass stool.
Routine Change : It usually happens with the children, because travelling or hot weather directly impacts on the health and influences bowel movement. Sometimes kids take pressure or stress as the first day of school and this will indirectly attack their gut health.
Allergies : Allergies impact the stomach health like lactose, eczema, and etc. it irritates the child or upset the stomach and bloating issues, it may lead to constipation in kids. Apart from this, it could also be due to physical deformity, digestive or metabolic system problems, and some other underlying conditions that you need to pay attention to.
Withholds: Playing with friends is the most important thing for children. Additionally, some children hold back bowel movements to avoid going to public toilets. This repetitive pattern can cause them several problems and after some time, they may experience pain while passing stools.
Family History: The combination of genetic and environmental factors may contribute to the risk of developing a problem. Yes, it may be new for you, but if there is a history of this problem in your family, it will be passed on to the other generation as well.
Signs & Symptoms of Constipation in Kids
Signs of Constipation in kids, then we will discuss later about the precautions as well.
- Feeling full or bloated
- Going less than usual
- Trouble or pain during the process
- Straining to poop
How To Cure Constipation in Kids?
- Give your child more fluids
- Make sure your child eats healthy foods and high-fibre foods
- Encourage your child to exercise more
- Create a regular meal schedule
- Get your child used to going outside
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Home Remedies for Constipation in Kids
Some easy home remedies for constipation in kids, but make sure you avoid things that can further aggravate the problem in your child.
Probiotics: Yogurt and sauerkraut (fermented cabbage) are rich in good bacteria, vitamin C, K and fibre and help improve gut health. It helps restore the balance of the microbiome in the gut and improve bowel movements. Not only this, by including this in your child’s daily routine, you can also reduce the digestion time taken by their body.
Sesame Seeds: They are high in fibre and also have an oily texture that aids in smooth bowel movement. It acts as a natural lubricant for your stomach and absorbs enough water to form a gel-like consistency to promote a smooth bowel movement.
Mulethi: These are some of the most effective remedies for constipation. Eating a spoonful of jaggery with liquorice improves bowel activity. This is one of the oldest methods of treating this problem.
Ghee in Luke Water : We all know how a spoonful of ghee can do wonders for our body. Taking a teaspoon of ghee with warm milk or water before going to bed can help soften the stool. From bones to stomach, it is beneficial for every age group. But if your child is sensitive to dairy products, use water instead.
Ginger : It is generally recommended for cold and cough, but it is also helpful in constipation. It helps stimulate the digestive system, reduces pressure on the lower intestine, and reduces symptoms such as bloating and fermentation in the stomach. But it is only used when the child is older than 2 years and it is tricky so be careful as well.
Conclusion
Instead of letting your baby suffer from constipation, it is better to adopt some home remedies to ease his bowel movements before taking him to the Best Pediatrician in Agra. In fact, you can even incorporate these into their daily lives to ensure that these will surely bring about positive changes over time. Moreover, if you want some expert advice for constipation in kids or children, Dr Mukesh Baghel Hospital is available to give you the best advice.
